Butterflies on the inside

There have been a few times in my life when I have felt so nervous that it almost makes me sick. On days of a piano competitions, I had so many butterflies in my stomach that I thought I was going to lose it. A few times my mom even brought a bucket along in the car just incase I needed to get sick. Most of the time when I had to give a presentation, I was so nervous my voice would shake and my hands would shake. I haven't experienced this feeling for a long time. Unfortunately the feeling returned last Friday. It hasn't gone away, and I'm afraid it won't until this week is over. I'm caught in a stressful situation at work, which I can't go into details about. I'm dreading a conversation I have to have, but I'm not sure when it's going to take place, and the unknown is driving me crazy. I'm having trouble sleeping, I can't eat very much, and I want to run and hide until it's over. I'm just not feeling like myself this week. Please say a little prayer for me.